【A Happiness Journal App — “3 Good Things”】
Easy, quick, and uplifting. Capture joy with photos and voice in this positive diary app.
【Transform your days with 3 Good Things a Day】
According to Dr. Martin Seligman, founder of Positive Psychology, writing down “3 good things” that happened each day before bed can boost happiness and reduce depressive symptoms for up to 6 months.
This app is based on that scientific approach. Spend just a few minutes a day reflecting on your emotions and building a positive habit to steadily improve your well-being.
【Main Features】
・Record three good things daily in just a few lines — perfect for busy lives
・Capture emotions visually with photo support
・Voice input lets you journal hands-free or when words don’t come easily
・Set custom reminders to build the habit
・Easily find past entries with keyword search (e.g., “Friday lunch”)
・Review your mood and events with the calendar view
・Stay motivated with trophies for 1 week, 1 month, 3 months, 6 months, 1 year
・Secure your journal with passcode and secret questions
・Backup and restore via Google Drive
【Recommended For】
・Anyone who struggles to keep a diary habit
・People wanting to shift from negative to positive thinking
・Busy individuals needing moments of reflection
・Those who wish to capture small moments of happiness
・Users who want to record memories via photos or voice
・Anyone seeking a secure app with backup support
【What You’ll Gain Over Time】
・Sharpen your sensitivity to small joys
・Naturally develop a more positive mindset
・Boost your self-esteem and proactive behavior
・Improvement in sleep quality can also be expected.
・Earn trophies that make your progress visible and tangible
【This App Makes Your Growth Visible】
“3 Good Things” is more than just a diary — it’s a tool to document emotional, behavioral, and mindset shifts, helping you build uplifting habits.
Even if your days feel overwhelmed by negativity, this app gently guides you toward a more optimistic outlook.
【Download Now for Free and Start a More Positive Life Today!】